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Serves 6; 1 per serving
8.25-ounce can light sliced peaches in fruit juice, drained
1 cup fat-free or low-fat plain yogurt
1/4 cup frozen orange juice concentrate, thawed (about 2 ounces)
2 teaspoons honey
1/2 teaspoon vanilla extract
First cut the peaches into bite-size pieces. Put 3 pieces in each of four paper or plastic 5-ounce juice cups and ransfer the remaining peaches to a small bowl. Then stir the remaining ingredients into the bowl with the peaches and pour into the juice cups. Next insert a wooden Popsicle or craft stick into the center of each cup. Cover the cups with plastic wrap or aluminum foil, allowing the sticks to poke through the covering. Put the cups with the stick side up on a level surface in the freezer. Freeze for 3 hours, or until solid.
To serve, peel or cut the paper or plastic from the frozen pops.
Nutrition Analysis (per serving)
Total Fat 0.0 g
Saturated 0.0 g
Polyunsaturated 0.0 g
Monounsaturated 0.0 g
Carbohydrates 15 g
Sugars 13 g
Fiber 0 g
Cholesterol 1 mg
Protein 3 g
Sodium 37 mg
This recipe is reprinted with permission from Healthy Recipes Kids Love, Copyright © 2008 by the American Heart Association. Published by Publications International, Ltd. Available online at www.shopheart.org.